Understanding the Transition: Navigating Menopause, Perimenopause, and Postmenopause
Transitioning through menopause can be a complex experience, marked by fluctuating Soy Isoflavones Benefits hormone levels and physical changes. Perimenopause, the prelude to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 conse